With the Thanksgiving leftovers dealt with, it's time to revive the accountability thread.
This is a place for stackers to share what steps they're taking to better their ~HealthAndFitness, as well as what they'd like to be doing but didn't.
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My wife was working all week so we didn't celebrate US thanksgiving this year with a fancy dinner or sweets but I did eat way too much of a loaf of Focaccia from the local bakery. It was so good but I felt like crap afterwards. Probably would have been better off eating ice cream.
It's not too late to eat that ice cream
Maybe tonight while I am listening back to the pod.
Considering our recent technology issues, you might have to eat while waiting to listen back.
I hope you are good ambassadors for health and fitness and lead the family on an after dinner walk or workout.
My wife stuck to her fasting and workout schedule and our kid doesn't eat anything anyway.
I'm the only one who has to get back on track.
Let's get back to it.
I ate more than my fair share of cookies so it's time to tighten up LOL
I got back into my stretching regiment
Daily
That's the goal