pull down to refresh
that's highly inspirational! how did u get into this discipline?
what kinds of liquids do u take in during the fast and
how much time do u spend in the sun?
I find all of nothing things easier to do. Meaning, not eating is easier than eating less for me. I’m also fat and that makes fasting much easier. I started fasting intuitively in high school, but rediscovered it when keto became a thing.
I’d drink water and black coffee. I’d walk for an hour or so a day then, but wasn’t otherwise intentional about sun. During the 14 day I trained BJJ on my regular schedule.
if u are out in the sun, ur mitochondria will harvest more energy from the sun thru melanin, and consequently need fewer calories thru food; i call it being "photoelectrically efficient;" if u walk in the cold shirtless under the sun, that's even better;
here is a youtube short from Jack Kruse about melanin;
scientifically dense 3hr episode here;
30min TLDR on what to do: Jack Kruse at BTC Prague;
@k00b is training hard! it's also important to eat cleaner going into the fast... becuz ur body will operate based on the latest available inputs;