Most people don’t realize this…

When you live a low-movement, high-sugar, high-carb lifestyle with barely any protein or fiber, you’re basically signing up for chronically elevated blood sugar.

And that’s the road that leads straight to type 2 diabetes.

Over 38 million Americans already have diabetes. Another 96 million are prediabetic.

The new meds work. The weekly injections like GLP-1 agonists are extremely effective. The oral versions work too, but you have to take them on an empty stomach with a sip of water and wait 30 minutes before eating every single day.

Nothing outperforms a sustainable lifestyle strategy built on proper diet, strength training, movement, and blood sugar control.

No weekly shot. No daily pill.

Just habits that keep you healthy so you don’t have to choose between injections or pills for the rest of your life.

If you want to learn how to build a lifestyle that prevents diabetes instead of treating it later, follow @proofofworkfitness on Instagram.