Most people train strength. Almost nobody trains range.

That’s why moves like this feel impossible. Chest flat on the floor. Hands locked on the parallettes. Arms pushed 90 degrees behind the body. And still pressing out of the bottom.

That’s not genetics. That’s mobility trained under load.

When you combine strength with real shoulder range, your body starts doing things you didn’t think were possible. Your joints feel better. Your push-ups get stronger. Your physique looks more athletic. And everyday life gets easier because your body actually moves the way it was designed to.

If you want to work up to this, keep it simple:

Do parallette push-ups as deep as you can safely control. Go slow. Own the bottom position. Train at long muscle lengths. Do 2 sets of 8 to 10 solid reps several times a week. Your range will improve. Your strength will follow.

Mobility isn’t optional if you want an athletic aesthetic. It’s the secret weapon.

DM FIT if you want a program built to make you strong, mobile, and impossible to ignore 💪🏼