hey man, great content!

a couple friendly recommendations:

• bluetooth earbuds are irradiating temporal lobes, damaging the brain; a decent substitute is bone-conductive earbuds; no buds is best;
• toxic overhead lights in the gym are damaging ur body by irradiating ur retina and skin; a way to mitigate that is wrap-around amber-colored blue-blocking glasses & a natural-fiber hoodie (which will also block the non-native EMF's to some degree);
• in order to keep more of ur mitochondrial energy, consider working out in the cold under the natural light;

finally, the territory u are currently posting in is ran by parasitic entities; consider science or Education maybe;