That's pretty good. 

I did 6 minutes back in school to win the presidential Physical Fitness award in 8th grade.

Now I'm around the seven and a half minute Mark like you for a mile

Run/jog with the dog who I gave to stop to pickup poop

But that’s awesome u trained him!

If I sprint on the track I can do 7:30 for one mile

realBitcoinDog

I was helping someone train for an FBI entrance physicl and the cutoff was 1.5 mi under 15 minutes.  That can give you something to shoot for in your training.

Were you really sprinting at close to your top speed for the duration or was this more of a run/jog?

HealthAndFitness

1.5mi Sprint with the fog to lose weight

I was helping someone train for an FBI entrance physicl and the cutoff was 1.5 mi under 15 minutes.  That can give you something to shoot for in your training.  

Were you really sprinting at close to your top speed for the duration or was this more of a run/jog?