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Did you set up milestones that were realistic that you believed in?
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I didn't do milestones. I get anxious and kind of lose myself when I try to control the future.
The main process-oriented things I did was get back to yoga, get more sun, and resumed trying to get as much sleep as I wanted.
More recently I've resumed paying attention to diet (trying to make sure I get enough omega-3 and getting into ketosis periodically).
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Nice work. Maybe Give it a shot, can’t improve if you don’t measure? That’s how you improve on the site here right?
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I'd like to stop being fat mostly
Edit: I thought this was about next year, but my goal last year was the same. Didn't work out.