Practicing crow to handstand isn’t about being a yogi.

It’s about owning your body in space.

This transition builds shoulder stability.

Scapular strength.

Core compression.

Wrist resilience.

And coordination you don’t get from machines.

You can use this as
• A finisher after an upper body or core session
• Light skill work on recovery days
• Active recovery when you want to move without frying your CNS

Even a few focused minutes trains strength through range.

Balance under fatigue.

Calm under load.

That’s athleticism.

Your fitness journey isn’t a sprint.

It’s a long game.

Stack small reps.

Stack skills.

Stack proof of work.

Better money.
Better bodies. 💪🏼