Most people train everything
Except the neck

That’s a mistake

A strong neck isn’t just about looks
It’s injury resilience
Posture
Confidence
And an athletic aesthetic that looks complete

If you want a physique that performs and looks powerful from head to toe
Neck training matters

I program it intentionally
Progressively
And safely

All of my neck training protocols
Along with full routines for strength, mobility, and aesthetics
Are inside the Proof of Work Fitness app

No fluff
Just work that shows

DM FIT if you want access
💪🏼