Fire Log Pose isn’t just a stretch.

It’s active hip external rotation.

Deep glute loading.
Piriformis and capsule work.
Fascial tension being challenged, not avoided.

This is what most lifters skip.
Then wonder why their squat stalls.
Their knees ache.
Their hips feel “tight” forever.

Mobility without structure is just relaxation.
Mobility with intent is training.

If you want an athletic aesthetic,
your joints need progressive overload too.

More control.
More range.
More usable strength.

That’s how you keep making gains
without breaking down
or hitting the same plateau year after year.

Train your mobility like you train your lifts.

Follow for structured mobility, strength through range,
and physiques that look good and actually perform 💪🏼