Hip external rotation isn’t stretching.
It’s strength at end range.

This drill trains the deep hip rotators
to control the femur where most people are weak.

Standing.
Knee at 90°.
Slow, controlled articulation across the midline.

I take it close to fatigue.
About 10 reps per side.
A few sets.

Same rules as lifting.
Progressive overload.
More control.
More range.
Less compensation.

I didn’t start like this.
At first I had to hold onto something.
It was shaky.
Uncomfortable.
Weak.

Years later, this is a big reason
I can still run, jump, and sprint hard at 36
without my hips barking back.

Mobility adapts when you train it like strength.

Long-term view.

Better money.
Better bodies.

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