After 36 years of going through things it brought me into deep mediations and when that happened it came out with a understanding of my own internal world. And been untangling from a lot of things. As have been untangling from years of wounds. I fell into 7 years of deep meditations and have issues with social skills on the wounds and wounding after coming out from a space of learned helplessness, I started reviewing my own life and don't take anything in defensively but have witnessed these patterns in my own life with systems that's called themselves helpful and as have been doing the work I learned how to see the places that was fragmented throughout my own life story where we wasn't taught our emotions and the ways to understand their meanings. Going into the wounded space I'd say go into it with more clear eyes đź’— because when we go back to a tiny space and understand our emotions along with these patterns it's not about judging the patterns are our own emotions it's about seeing where the fragments was left in the story along with witnessing the patterns. And having compassion for ourselves in the in the journey and didn't mean to come off defensive because the pattern still stands and I don't accept the projection of defensiveness.
After 36 years of going through things it brought me into deep mediations and when that happened it came out with a understanding of my own internal world. And been untangling from a lot of things. As have been untangling from years of wounds. I fell into 7 years of deep meditations and have issues with social skills on the wounds and wounding after coming out from a space of learned helplessness, I started reviewing my own life and don't take anything in defensively but have witnessed these patterns in my own life with systems that's called themselves helpful and as have been doing the work I learned how to see the places that was fragmented throughout my own life story where we wasn't taught our emotions and the ways to understand their meanings. Going into the wounded space I'd say go into it with more clear eyes đź’— because when we go back to a tiny space and understand our emotions along with these patterns it's not about judging the patterns are our own emotions it's about seeing where the fragments was left in the story along with witnessing the patterns. And having compassion for ourselves in the in the journey and didn't mean to come off defensive because the pattern still stands and I don't accept the projection of defensiveness.