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This is a Bitcoin-aligned full-body workout for busy professionals who “don’t have time” for the gym.

Two strength days per week.
Optional mobility and skill work.
Built to scale up or down without breaking consistency.

On busy days
One set per exercise.
Shorter rest periods.
Still counts.

When time allows
Run the full workout.
Take proper rest.
Progress compounds.

Pair this with 10,000 steps per day
This is how people actually make progress long-term.

FULL BODY STRENGTH DAY

Warm-up
Treadmill walk
Handle emails or messages here instead of sitting

Barbell Squat
2 sets x 8–15 reps
3 min rest
Safeties set to catch the bar at the bottom

Romanian Deadlift
2 sets x 12 reps
3 min rest

Pull-ups to failure
Immediately into chin-ups to failure
2 sets
3 min rest

Lat Pulldown
2 sets x 10 reps
2 min rest

Incline Dumbbell Press
12–15 reps
Immediately into push-ups to failure
2 sets
2–3 min rest

Kneeling Cable Crunch
2 sets x 10 reps

Hanging or Captain’s Chair Leg Raises
AMRAP
2 sets

OPTIONAL FINISHER (IF TIME ALLOWS)

Cossack squats
Horse stance to 90/90 hip rotations
Dragon squat progressions
Handstands
Planche leans

Choose one or two.
Train the skill you want to improve.

Run this at least 2 days per week.
Add a 3rd day focused only on balance, mobility, agility, or skills if you want more.

This is high-ROI training.
No fluff.
No excuses.

Better money.
Better bodies.

If you want a structured plan like this customized for your lifestyle DM FIT 💪🏼