I’ve got a free eBook (Digital Wealth, Physical Health) that breaks down the lifestyle I follow to stay lean, strong, and confident—without sacrificing freedom or peace of mind.

It includes simple workouts, a high-protein meal guide, and a weekly schedule to help you build muscle, burn fat, and stay consistent—even with a busy life.

Want me to send it your way? 💪🏼

Eat in a 300 to a 500 calorie deficit every day. You've tried it on your own so you could try hiring me to help you or you could take my advice and use a calorie tracker everyday and take pictures every week So you're losing between half a pound to 2 lb every week I'll maintaining your strength training and cardio routine