The info I have comes from Dr. Ken Berry. He has a video on this very topic. Basically - do you have to eat the very expensive, boutique, grass-fed, grass-finished meats in order to get benefit.
And the answer, he says, is NO, absolutely not. You can eat the cheaper stuff, like hot dogs and bologna, if that's all you can afford, and will still get similar or the same benefits.
I really like Ken Berry. There's a lot of carnivores pushing the really expensive organic meats as superior. Ken Berry is explicitly not doing that, he's telling people that aren't necessarily wealthy how they can eat meat more cheaply.
The info I have comes from Dr. Ken Berry. He has a video on this very topic. Basically - do you have to eat the very expensive, boutique, grass-fed, grass-finished meats in order to get benefit.
And the answer, he says, is NO, absolutely not. You can eat the cheaper stuff, like hot dogs and bologna, if that's all you can afford, and will still get similar or the same benefits.
Are Bologna & Hot Dogs Safe to Eat? [Cheap Carnivore] 2024
https://www.youtube.com/watch?v=7ucwXstr0M4
I really like Ken Berry. There's a lot of carnivores pushing the really expensive organic meats as superior. Ken Berry is explicitly not doing that, he's telling people that aren't necessarily wealthy how they can eat meat more cheaply.