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It does, yeah. Do you eat breakfast first, or after your workout?
I'd maybe try doing a 10 min meditation first before anything. I also do cold showers first in the morning, and seeing the morning sun.
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It does, yeah. Do you eat breakfast first, or after your workout?
I'd maybe try doing a 10 min meditation first before anything. I also do cold showers first in the morning, and seeing the morning sun.
I still haven't but would like to try.
In the morning I exercise and I feel after some time running / swimming I get to a similar state. Not sure if it makes sense, I should meditate in order to compare.