Why train at long muscle lengths?

Because strength at end range changes everything.

When you load a muscle in a stretched position, you create high mechanical tension where most people are weakest.

That’s how you:

Build sarcomeres in series,
(make muscles longer and
more powerful to look good
and be strong where
most people are weak).

Standing elevated lets the dumbbells travel lower than the floor would allow.

More range.
More tension.
More adaptation.

Mobility isn’t just flexibility.

It’s strength you can control.

If you’re a Bitcoiner or busy professional and you want a strong, capable body with real strength and mobility that actually looks good, follow this page.

And share this with someone who needs to start training where they’re weakest.