I guess? I like to stay up late, at least I had a long time habit of doing so. The urge to stay up late seems to override the desire to reach that 10:30pm bedtime goal. The 11:30 hard cutoff is more like an ultimatum to myself. Also, my wife started to give me warnings every 5 minutes starting at 11:15. She's not a big fan of my constant lack of sleep days. The constant warning (nagging) helps too.
I guess? I like to stay up late, at least I had a long time habit of doing so. The urge to stay up late seems to override the desire to reach that 10:30pm bedtime goal. The 11:30 hard cutoff is more like an ultimatum to myself. Also, my wife started to give me warnings every 5 minutes starting at 11:15. She's not a big fan of my constant lack of sleep days. The constant warning (nagging) helps too.