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Hmmm... The negative effects of doomscrolling isn't limited to before bedtime. I would try to cut that down as much as possible during anytime.
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Hmmm... The negative effects of doomscrolling isn't limited to before bedtime. I would try to cut that down as much as possible during anytime.
I like your term bedtime violations. I’m not so gung-ho to pair it with push-ups, but I will use it to remind myself to resist doomscrolling at night!