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The cheaper way is to leave your phone at home!

Leaving your phone at home only reduces by one the indeterminate count of listening devices.

A countermeasure like this takes out all opportunistic recording, however an adversary could plan specifically for recording you: if the adversary places multiple microphones [two could suffice, three would be ideal] at known locations, then they can process the joint recordings and separate the concealment noise from the desired signal.