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A friend of mine follows a different rule with their children: when they come home, they put their phones in a locked box and don’t use them while the kids are awake.
I don’t think I can do any of these. 😂
Unfortunately, when I do this I am often forced to get up and get my phone, because of all the various things that require 2FA now.
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Learned a new hack lately: putting all the phones in a small corner at home, so I have to go there to use them. Guess what! I'm literally using the phones less and less because of this "inconvenience".
You would be amazed to see how much more can be done in a day without constant interruptions.