The idea of plunging into cold water might seem a bit dreadful, so by doing it anyway without hesitation, you can also train your prefrontal cortex (the part of the brain responsible for decision-making), so you will not be a coward when you need to make important decisions in life. You will live more in your body instead of living in your head.
The idea of plunging into cold water might seem a bit dreadful, so by doing it anyway without hesitation, you can also train your prefrontal cortex (the part of the brain responsible for decision-making), so you will not be a coward when you need to make important decisions in life. You will live more in your body instead of living in your head.