This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
Fell short of my protein goal but hit my calorie goal.
Might be missing about 100 cals due to some sips of matcha but I should be still under 1800.
Tomorrow going out to breakfast might have a calorie bomb unless I order items that are on the “fresh” menu
Eat fresh!
Yay here comes the egg whites and turkey sausage!
Barefoot walk to the pool. Weed whacking day aka forearm day. Ate homemade pesto made with homegrown basil.