This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
Hit the gym the last. The young man did not join me. We will try to get him out on Sunday evening.
what a lazybones
He is a teenager. That's his default mode.
My activity proxy does a poor job accounting for swimming or how f'ing hot it's been.
ah, today is resting day. I shall watch the F1 and then the football game