This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
Another day of summer school and swimming lessons commuting and running. 6 runs for 9 miles running for me and biking for my boys! Clean eating and pushups and planks!
For the first time in a while I did some pushups yesterday because my daughter wanted to do pushups together.
OMAD + fruit is continuing to work for me. My wife was shocked at how little I'm eating daily but I'm really not hungry.
Activity mostly came from chores and playing with the kid.