This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
Not much activity beyond a short walk with the dog.
Ate pretty well, but probably too much and not a long enough fast.
consistency! 7 mile run in the sun between meetings, biked to the movies, ate clean, and did my strength work! let’s go!