Lots of stretching and I was able to be pretty active, rather than just be a lazy Canadian.

Ate some spicy homemade curry, which may have helped too.

I need to figure out why my back is so sore today and try to remedy it.

Undisciplined

This is a space for anyone who might benefit from some public accountability on their 

HealthAndFitness

Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.

This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.

Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.