This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc
Had quite an active day yesterday. Played outside with the kids for an hour. Went to the gym for an hour and got in over 12k steps.
Let's see what today brings.
I'm guessing the apocalypse finally culminated, then.
Lots and lots of walking today. Even more to come tomorrow.
Not quite an OMAD, but only because of eating a bunch of fruit before heading out on a family adventure.