This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
I skipped yoga last week and yesterday because I was moving. I plan to get back tomorrow and hopefully do one vinyasa class Friday.
Food has been healthy but intake is probably at maintenance, which is better than usual, so I don’t expect to see much change at the scale.
There should be yoga techniques that can be applied to moving.
Flexibility and core strength are important for moving and yoga teaches those, but I’m not sure anything training can prevent all the awkward postures of moving.