Pizza and ice cream yesterday, so we'll call it a cheat day.

Undisciplined

This thread is for you. You get to decide if you're doing it right.

Yesterday I had Chinese food. 4 Chicken on a stick. Hot and Spicy Soup. 

I forgot to take a picture of it for social media. 

Salt content on chicken was high, as it always is. 

Later on I couldn't sleep, so I ate the noodles my wife left in the fridge. 

Am I doing this thread right?

30cbadb3f2

This is a space for anyone who might benefit from some public accountability on their 

HealthAndFitness

Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.

This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.

Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.