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Walk with yogurt. If I could master my evenings like my mornings I would have a much lower body fat composition

Normally I do ok in the evenings but yesterday was pizza and ice cream again.

It was relatively healthy pizza and ice cream, at least.

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Relatively less unhealthy pizza and icecream, right?

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Right, homemade pizza with quality ingredients, including some veggies and herbs from the garden, and bougie ice cream with only a few ingredients.

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Homemade, okay.
I do occassionally cook chinese and I believe that's healthier than I can get from market. Also maybe we can exchange some ideas on herbs. I also grow some in my garden.

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The only two things that grew really well for me this year are basil, dill, and hot peppers. Last year, I also had parsley, cilantro, and oregeno.

I also have a rosemary bush, which is one of the few things that doesn't get eaten by deer.

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You know (Holy) Basil is almost grown in every house in india. It's actually worshipped here. I use the raw leaves now and then but we don't use them in cooking. I also have mint leaves.

Yeah, hot peppers is used in almost every curry and dish here except for sweets. I have them too.

We don't have parsley, but we have Bishop's weed as replacement.

Cilantro doesn't grow at this time here but every winter I have them.

For oregano, we use mexican mint. I grew them once but not anymore as we don't get good crop for it.

We don't have deers but we have monkeys and they do a lot of damage o the garden.

I also have some fruits like mango and guava and we have to do a lot of efforts to secure the crop.

Yeah one special herb I have is Parijat (Tree of Sorrow) which has exceptional medicinal properties in curing and preventing a lot of diseases.

One more that I have is sweet neem, we use it in curries. It gives a mild sweet-sour flavour and is also exceptionally medicinal.

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For fruit, I got a few strawberries and blackberries this year, we have some small watermelons!, and we used the only sweet pepper that grew on the pizza.

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Great!

I too have have blackberries, besides mulberries and gooseberries - all three are also found everywhere around me.

I live besides the Ganga (big river) and Watermelons are quite famous here,but I don't grow them. I get them from my farm where they (I rent my farm on an annual basis because it's far from where I live) grow it in along with cucumber, muskmelon and long melon before monsoon.

What's "master my evenings?" Then also "walk with yougurt "

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late night snacking. Cookies chocolate sweets with milk

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