This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
Did a vinyasa class today and spent more than half of it in child's pose. I'm more out of shape, cardio primarily, than when I first started yoga many years ago. Even then I could get through an entire classes. On the bright side though, this is rock bottom.
Been there. I bet your body gets back up to speed faster than you expect.
I hope so. Otherwise I might need to find some more laid back classes first.