This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
Getting back to neutral. Ate clean, 8 hr sleep, ran 7 miles, strength work!
Early morning walk! Locked in
I got some Fruits for BREAKFAST!!
What kind?
Ya fruit salad ( raspberries +avocado +orange and apple) crash-free morning energy and boosting my immune system. Active!!!!đź’Ş
Is it safe to eat this every single day, or should I rotate my breakfast fruits?
I can’t imagine it’s unsafe to eat that every day. There’s value to variety though.
Exactly wht i was thinking, eating the same thing daily limits the nutrients I'll make sure to switch things up so I don't get tired of it.đź‘Ť