This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
Good morning stackers time for a walk!
morning walks are the best!
I got woken up by a thunderstorm, so no walk for me.
I like this idea. Knowing you have to check in makes it a lot easier to stay on track.
Glad it helps
straight arm plank is arguably the most cost effective workout for your upper body. takes only 1 min every day to feel the difference.
I do more walking in the evening after dinner, I'm not really fan of taking morning walks.
Lots of outdoor walking yesterday.
Also ate a couple of donuts.