Excessive junk food consumption is linked to insulin resistance and high estrogen levels, which can increase the risk of PCOS and affect fertility in both men and women.

What does it even mean to get mogged?

I don't know what your life is like, but for example, my life since I arrived here in Brazil has been quite sedentary. I spend many hours sitting in front of a computer, and although I go for a run sometimes, I'm not in the same shape I was in Cuba. I've felt it several times when I go out to play with my son in the park; my body isn't the same. I feel that even though I eat a really good diet, it's not the same as hard work, going out to sweat, real work, combat sports, and being out in nature. That's what really raises your testosterone, keeping your body active.