Weekend miles šš¾āāļø
Sunday didnāt go as plannedāsomething came up, so I couldnāt run. I made up for it yesterday with 28.38 km (24.48 km + 3.90 km).
Still working toward my goal of at least 20 km every Saturday and Sunday. Life happens, but Iām trying to keep the habit going.
Still waiting for your recommendation: what are your best tips for nutrition, hydration, recovery, and what to carry?
Here's another Proof Of Walk:
Wow... you look like you're in great shape... I've never run that distance.
Tips: Wear comfortable clothing and drink plenty of water to avoid dehydration.
Thanks Buddy!
Iām still learning and building up gradually. Great advice on the hydration and comfortable clothing. Iāll definitely keep that in mind.
Thatās a lot of walking. Well done.