This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
I've been a bit under the weather, so lots of juice, fruit, and spicy curry yesterday. Not much sleep because the kiddo was coughing all night.
Got to walk my daughter to and from school. Otherwise, it was more of a rest and recovery day.
this is more of an SN what are you working on today thing but this news (#1595092) really made me want to dig into Mehrling, some old notes and Zoltan papers, and this new BIS money paper Kaminska mentions
Intellectual health? You can stretch, yoga monkey.