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This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.

Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.

A routine day. Focusing in on sleep, recovery, and strength this week

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Tried to sweat it out yesterday with a sauna and jacuzzi, but still stuck on the same weight.

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