This is a space for anyone who might benefit from some public accountability on their ~HealthAndFitness journeys.
Reply with whatever you're making an effort to do for your own wellbeing and how it's going: i.e. workouts, diets, rest and recovery, etc.
A routine day. Focusing in on sleep, recovery, and strength this week
Tried to sweat it out yesterday with a sauna and jacuzzi, but still stuck on the same weight.