only way to do hard things is to do them perhaps break them up in smaller steps make a to-do list check things off and treat yourself to keep going

but you already know this im sure

Interesting read.

I quite liked this:

Ultimately, thoughts about the past or future are not reality. They are cognitive events happening in the present.

The text describes Acceptance and Commitment Therapy (ACT), which is composed of 6 interconnected processes:

• Experiential Avoidance → Willingness
• Fusion → Defusion
• Past/Future → Present-Moment Awareness
• Rigid Stories → Flexible Perspective-Taking
• Lack of Direction → Clear Values
• Inaction → Committed Action