ACT is really good

there are free online workbook if you want to check it out

also per process there are excercises available

v focused on practical mindfulness 

tats

Бездействие → Совершенное действие. не противоречит? 

selfish_gene

Ultimately, thoughts about the past or future are not reality. They are cognitive events happening in the present.

The text describes Acceptance and Commitment Therapy (ACT), which is composed of 6 interconnected processes:

bitcoin

How To Do Hard Things

shadowymartian

Interesting read.

I quite liked this:

> Ultimately, thoughts about the past or future are not reality. They are cognitive events happening in the present.

The text describes Acceptance and Commitment Therapy (ACT), which is composed of 6 interconnected processes:

- Experiential Avoidance → Willingness
- Fusion → Defusion
- Past/Future → Present-Moment Awareness
- Rigid Stories → Flexible Perspective-Taking
- Lack of Direction → Clear Values
- Inaction → Committed Action
