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50 sats \ 0 replies \ @tats 4 Apr 2023
only way to do hard things is to do them
perhaps break them up in smaller steps
make a to-do list
check things off and treat yourself to keep going
but you already know this im sure
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0 sats \ 2 replies \ @nullama 4 Apr 2023
Interesting read.
I quite liked this:
The text describes Acceptance and Commitment Therapy (ACT), which is composed of 6 interconnected processes:
- Experiential Avoidance → Willingness
- Fusion → Defusion
- Past/Future → Present-Moment Awareness
- Rigid Stories → Flexible Perspective-Taking
- Lack of Direction → Clear Values
- Inaction → Committed Action
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0 sats \ 0 replies \ @tats 4 Apr 2023
ACT is really good
there are free online workbook if you want to check it out
also per process there are excercises available
v focused on practical mindfulness
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0 sats \ 0 replies \ @selfish_gene 4 Apr 2023
Бездействие → Совершенное действие. не противоречит?
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