I did very low carb for years with 6 days on 1 day off.[1] You still get the metabolic flexibility but maybe not as deeply and you certainly miss out on allergen elimination if you're reintroducing them regularly.
I was still chonky but I've mostly been chonky my whole life. ↩
I did very low carb for years with 6 days on 1 day off.[1] You still get the metabolic flexibility but maybe not as deeply and you certainly miss out on allergen elimination if you're reintroducing them regularly.
I was still chonky but I've mostly been chonky my whole life. ↩