Don't worry, I also think that a mistake I've made, and I think most people have too, is making radical changes—changing your diet overnight, your exercise routine, your sleep schedule, etc. You can simply change things little by little. Changing eating habits you've had for years is difficult, but not impossible. It's better when you do it gradually. Here at home, it's worked quite well for our family. We tried to change things overnight and it didn't go well. Then we started slowly and it's been great! 👌