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[this is my sole experience, so n = 1]
on a routine basis: no more meat; routine eggs, daily dairy (the more concentrated/thickened the better e.g. cheese & yogurt); buttered bread; fruits & cooked vegetables as daily snacks & fillers; i am still undecided on eating fish again, tho do like an occasional oyster plate; my portions are quite small for my size;
i have not gained nor lost any weight since having gone routinely to a high-class cafeteria 20 years ago, where i ate basically everything and a lot of it - full course meal twice a day, lol; that and i was working out a few days a week, lifting very heavy weights, advanced gymnastics, etc.;
"does anybody really know the secret... or the combination for this life and where they keep it?" - Limp Bizkit
chat, where is my muscle mass coming from, the sun & the ether? 😂😂😂😂😂
i think many men can replicate that, but they do not ever let the researchers near, haha;
caption: the young women from deep Russia are unimpressed by this bare minimum performance; must train harder!
I suspect you’re still gaining metabolic flexibility, eating more protein (which we need as we age because it’s harder to synthesize muscle without a lot of it as we grow anabolic resistant), and possibly learning about the impacts of certain foods.
But yes I’d give it more than a week. Give it 6.