I have done different types of diets during my life, including carnivore, fruitarian, vegan raw-foodism...

I have felt at my best with all these diets. The mental clarity when on raw food/fruitarian was out of this world. With the carnivore diet, I enjoyed the fact I could have a portion of food and not feel hungry for the next 20 hours.

I am convinced that the secret why these diets "work" has not much to do with what you eat, but with the fact that you avoid processed food...