"For example, when a friend gets a job, the most obvious thing to do would be to say "Congratulations! I'm so happy for you!" and I wish I could say that, but that would be as inauthentic as it gets, because what I actually feel is: "What a cruel cosmic joke. This nocoiner loser just got a well-paying job, so he can waste it on expensive restaurants and 5 star hotels." - which of course I won't say. So, instead, I will congratulate him in a half-assed, inauthentic way and run as soon as I can so I don't have to keep up a pretend conversation and a fake smile."

Maybe you should work on being happy for your friends when they're happy about things that happen in their lives? Life doesn't need to be about orange-pilling everyone you meet all the time, or feeling despair because you can't.