I feel like that often on the internet everybody has an opinion about everything. Two years ago Twitter was full of virologists. Now everybody is an expert on Putin and Russias Gas economy. I find this annoying - let me have no opinion in peace. That is no criticism about you specifically having an opinion on several topic - this is a criticism of the mass of people pretending to know stuff about the mass of topics. It's statistically implausible to me.
So the solution consists of two parts:
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Stop compulsively taking a side. The word "compulsive" is a little strong here, but I think it fits. Because it's what I noticed about my own feelings when reading something controversial. And I think my day is just better if I tell myself to be chill about it. It's okay to not understand what's going on. It's okay to have an understanding for both sides and shrug your shoulders. It's okay to ask questions. It's okay to move on with your day without coming to a conclusion. You aren't dumb for admitting that you don't know enough about one thing.
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Stop assuming opinions of other people. I see so many trench warfares were both sides are arguing a straw man that doesn't exist on the other side. If you have a political hottake and somebody ask a question - don't assume he is a malicious troll from the "other side" trying to trick you into an argument. Maybe he just hasn't an opinion and is genuinely asking for better understanding.
Finally, let me give an example: We recently had a discussion about seed oils on SN. And people were opinionated. Some were talking about the chemical composition. Some statistics flew through the room here and there. And arguing about how many years/centuries we were using which fat. And even the word "propaganda" was used.... And i decided to say Idk 🤷🏻♀️ Whatever. I know little about nutrition and biology and chemicals. And I assume most people don't. Also it seems like a deep deep rabbit hole and probably really time intensive.
What are your (controversial) topics you have no opinion about?