120 sats \ 1 reply \ @TomK 21 May 2023 \ on: What is your biggest problem in life right now? bitcoin
You need a healthy diet, meat-based, less alc (I know, it's tough) and to establish a daily work-out at home or at a gym if You need external motivation and a coach to introduce You to training intervals and nutrition. Body and brain only need some weeks to establish a new routine... that's the secret. I am working 2 h every morning on my exercise bike at home, after having breakfast (nat yoghurt and fruits, one lemon, fried eggs). You need to integrate sport and a healthy diet into Your daily life so that there won't be any exceptions. Good luck, buddy, You can do it
less alc (I know, it's tough)
Actually, that's not though for me at all. I never really understood what people like so much about alcohol or getting drunk. The two most socially accepted drugs (alcohol and nicotine) are in fact the two worst drugs based on the drug experience and health effects. There are drugs out there which have a much better drug experience imo without so many negative health effects
Body and brain only need some weeks to establish a new routine...
Definitely, habit building is quite powerful. I think 6 weeks is a good estimate when habits become automatic. You can feel the resistence of not continuing the habit then. I felt that when I used to do more sports. You start to feel really bad when not being able to workout for whatever reason. You want to workout!
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