296 sats \ 2 replies \ @nout 21 May 2023 \ on: What is your biggest problem in life right now? bitcoin
Big +1 to focusing on sleeping well and to track food (especially calories and then fat, sugar, carbs contents).
This is super helpful to do for couple months to get a good sense in future about whether a given food is worth it. If you do this for some time, it becomes a skill...
I really like MyFitnessPal - easy to add any meal into it, it can scan QR codes, etc.
Big +1 to focusing on sleeping well and to track food (especially calories and then fat, sugar, carbs contents). This is super helpful to do for couple months to get a good sense in future about whether a given food is worth it. If you do this for some time, it becomes a skill...
Yes, I agree! I did exactly that in the past and noticed that you learn to make better decisions about eating something: Would I rather eat this chocolate or actually a proper meal? The meal wins more often than not
I really like MyFitnessPal - easy to add any meal into it, it can scan QR codes, etc.
I used MyFitnessPal in the past but I think I couldn't stand all the "bloat" after some time. I started to develop my own simple web app (typical developer, thinks he can do develop something better, lol) but my frontend skills were lacking back then.
Maybe I could give it another try. I already implemented most of the stuff I needed, the only thing blocking were really the frontend stuff.
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Yeah, I have been there too 😹 now I have a rule - only explore & change your tools once a quarter
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