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I try to use as much free and open-source software -- or software that doesn't require payment, doesn't track usage, or a combination of both -- as much as possible.
The transition from proprietary software is easier when done over a period of time.
If you're not familiar with Richard Stallman, founder of the Free Software Foundation, his talks are a good introduction. While he is one of the most well-known free software advocates, he's not alone. There are many people in the space who can provide useful information to shed yourself of proprietary garbage.
For the novice, here are a few things you can start doing today:
Discord => IRC, xmpp, matrix, mumble
Skype,Teams => Jitsi
Visual Code Studio => Emacs, vim
iTunes, Spotify => Strawberry, foobar2000
Windows, MacOS => Linux, *bsd
There are a number of sites that offer free, privacy-respecting recommendations for software and services:
  1. Suckless' list of software that rocks and sucks.
  2. cat-v's list of harmful stuff
Great and detailed answer! I think it will be useful for many people. I would also add this link to Awesome Privacy
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